Mjk Diamond of California

Mjk Diamond of California - Premium Quality Sliced Almonds

Serving Size :
0.25 cup

170

Cal

13%

6g

Carbs

74%

15g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber4 g
Sugar1 g
Fat15 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated10 g
Trans0 g
Protein6 g
Sodium0 mg
Potassium220 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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