Concord Hospital

Concord Hospital - Taco Salad

Serving Size :
1 salad

460

Cal

34%

38g

Carbs

38%

19g

Fat

28%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,077g

1,223 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber1 g
Sugar6 g
Fat19 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein32 g
Sodium1223 mg
Potassium0 mg
Cholesterol73 mg
Vitamin A19 %
Vitamin C6 %
Calcium26 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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