Cooper

Cooper - Grilled Turkey, Bacon & Swiss

Serving Size :
1 sandwich

511

Cal

29%

36g

Carbs

43%

24g

Fat

29%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,489 cal

511 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,478g

822 / 2,300gleft

Cholesterol211g

89 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber3 g
Sugar4 g
Fat24 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium822 mg
Potassium-- mg
Cholesterol89 mg
Vitamin A12 %
Vitamin C-- %
Calcium34 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

511 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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