Pal's

Pal's - Chipped Ham

Serving Size :
1 sandwich (233g)

390

Cal

38%

37g

Carbs

41%

18g

Fat

21%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium565g

1,735 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber1 g
Sugar4 g
Fat18 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein21 g
Sodium1735 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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