Taste Traditions of Omaha

Taste Traditions of Omaha - Chicken Wild Rice Soup

Serving Size :
1 cup

230

Cal

38%

22g

Carbs

47%

12g

Fat

10%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,420g

880 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar3 g
Fat12 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans4 g
Protein6 g
Sodium880 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A8 %
Vitamin C8 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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