Extra

Extra - Arroz A Grega

Serving Size :
0.5 xic. 100 gramas

215

Cal

92%

49g

Carbs

0%

--

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal

215 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,281g

19 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber1 g
Sugar-- g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium19 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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