Deerfield

Deerfield - Tofu With Fresh Tomato Cilantro Salsa

Serving Size :
1 Each

128

Cal

22%

7g

Carbs

42%

6g

Fat

37%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,872 cal

128 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium15 mg
Potassium321 mg
Cholesterol0 mg
Vitamin A9 %
Vitamin C55 %
Calcium21 %
Iron84 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

128 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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