Westmont College

Westmont College - Croissant

Serving Size :
1 croissant

280

Cal

42%

30g

Carbs

50%

16g

Fat

8%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar-- g
Fat16 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium270 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C-- %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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