Wendy's

Wendy's - Baked Potato W/cheese

Serving Size :
12 oz

440

Cal

64%

65g

Carbs

24%

11g

Fat

12%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber7 g
Sugar5 g
Fat11 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein12 g
Sodium540 mg
Potassium1700 mg
Cholesterol25 mg
Vitamin A10 %
Vitamin C60 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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