Westmont College

Westmont College - Veggie Omlet

Serving Size :
1 omlet

286

Cal

100%

4g

Carbs

100%

19g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal

286 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,966g

334 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber-- g
Sugar-- g
Fat19 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium334 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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