Romanos

Romanos - Macaroni Grill Lasagna

Serving Size :
1 cup

350

Cal

31%

27g

Carbs

47%

18g

Fat

22%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,370g

930 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber2 g
Sugar7 g
Fat18 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein19 g
Sodium930 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A20 %
Vitamin C15 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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