Valley Gem

Valley Gem - Refried Beans Black Beans

Serving Size :
0.5 cup

150

Cal

61%

23g

Carbs

18%

3g

Fat

21%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber7 g
Sugar2 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium440 mg
Potassium580 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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