Deerfield

Deerfield - Scrambled Eggs

Serving Size :
3.26 oz

164

Cal

3%

1g

Carbs

69%

12g

Fat

28%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,836 cal

164 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,151g

149 / 2,300gleft

Cholesterol-81g

381 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar-- g
Fat12 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium149 mg
Potassium107 mg
Cholesterol381 mg
Vitamin A14 %
Vitamin C0 %
Calcium6 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

164 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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