Natural Ground

Natural Ground - Cold-Ground Oatmeal & Flax Seeds

Serving Size :
0.25 Pack (Approx 100g)

181

Cal

42%

19g

Carbs

40%

8g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,819 cal

181 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

181 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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