Wiu

Wiu - Chicken and Dumplings

Serving Size :
6 oz

440

Cal

35%

38g

Carbs

41%

20g

Fat

25%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium710g

1,590 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber2 g
Sugar3 g
Fat20 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein28 g
Sodium1590 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A19 %
Vitamin C2 %
Calcium8 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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