J. Higgs

J. Higgs - Classic Crackers-Cheese Bites

Serving Size :
28 crackers

150

Cal

47%

18g

Carbs

47%

8g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated1 g
Trans0 g
Protein2 g
Sodium250 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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