Vcs Canteen

Vcs Canteen - Turkey Burger 142 g (5 oz)

Serving Size :
142 g

454

Cal

100%

23g

Carbs

100%

21g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,546 cal

454 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,936g

364 / 2,300gleft

Cholesterol169g

131 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber1 g
Sugar-- g
Fat21 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium364 mg
Potassium-- mg
Cholesterol131 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

454 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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