IF

IF - 2500

Serving Size :
1000 gram
2,500Cal
27%170gCarbs
36%102gFat
37%230gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-500 cal
2,500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-35g
102 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs170 g
Dietary Fiber0 g
Sugar0 g
Fat102 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein230 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2500 calories

6.4Hours of Cycling
4.2Hours of Running
15.3Hours of Cleaning

Recipes & Inspiration

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