Sword Fish

Sword Fish - Sword Fish - Cooked In Dry Heat

Serving Size :
164 gms 5.78 oz

164

Cal

0%

--

Carbs

29%

5g

Fat

71%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,836 cal

164 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,178g

122 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium122 mg
Potassium-- mg
Cholesterol53 mg
Vitamin A3 %
Vitamin C2 %
Calcium1 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

164 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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