Farmer Boy's

Farmer Boy's - Tuna Salad

Serving Size :
2 cups

410

Cal

14%

14g

Carbs

48%

22g

Fat

39%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol55g

245 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber4 g
Sugar8 g
Fat22 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium640 mg
Potassium0 mg
Cholesterol245 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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