Zraley's Valentine Dinner 2010

Zraley's Valentine Dinner 2010 - Filet Mignon

Serving Size :
1 steak

180

Cal

0%

--

Carbs

100%

5g

Fat

100%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein32 g
Sodium80 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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