Flats Du Chef

Flats Du Chef - French Onion Soup, 10 oz

Serving Size :
10 oz

210

Cal

34%

18g

Carbs

42%

10g

Fat

24%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber3 g
Sugar4 g
Fat10 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium740 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A8 %
Vitamin C8 %
Calcium30 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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