Zraley's Valentine Dinner 2010

Zraley's Valentine Dinner 2010 - Asparagus W/ Garlic Chive Butter

Serving Size :
0.75 cup

100

Cal

15%

4g

Carbs

77%

9g

Fat

8%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber2 g
Sugar2 g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium130 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A20 %
Vitamin C10 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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