Swiss

Swiss - 2% Reduced Fat Milk

Serving Size :
1 cup (240ml)

140

Cal

40%

14g

Carbs

32%

5g

Fat

28%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar13 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium150 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C4 %
Calcium35 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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