Meal&Joy

Meal&Joy - семена льна

Serving Size :
100 грамм

458

Cal

1%

1g

Carbs

83%

42g

Fat

16%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,542 cal

458 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat25g

42 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber27 g
Sugar1 g
Fat42 g
Saturated3 g
Polyunsaturated12 g
Monounsaturated4 g
Trans0 g
Protein18 g
Sodium30 mg
Potassium813 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

458 calories

1.1

Hours of Cycling

46

Minutes of Running

2.8

Hours of Cleaning
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