Subway

Subway - 6" Spicy Italian Sub

Serving Size :
6 "

550

Cal

39%

53g

Carbs

45%

27g

Fat

16%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium510g

1,790 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber8 g
Sugar14 g
Fat27 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1790 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C10 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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