Subway

Subway - 6" Spicy Italian Sub

Serving Size :

6 "

550

Cal

39%

53g

Carbs

45%

27g

Fat

16%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat40g

27 / 67gleft

Sodium510g

1,790 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs53 g

Dietary Fiber8 g

Sugar14 g

Fat27 g

Saturated11 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein21 g

Sodium1790 mg

Potassium0 mg

Cholesterol60 mg

Vitamin A6 %

Vitamin C10 %

Calcium40 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

Minutes of Running

3.3