Fionn Maccool's

Fionn Maccool's - Flat Iron Beef and Beet Salad

Serving Size :
502 g

1,129

Cal

9%

26g

Carbs

76%

95g

Fat

15%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal871 cal

1,129 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-28g

95 / 67gleft

Sodium370g

1,930 / 2,300gleft

Cholesterol165g

135 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber6 g
Sugar14 g
Fat95 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium1930 mg
Potassium-- mg
Cholesterol135 mg
Vitamin A90 %
Vitamin C30 %
Calcium15 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1129 calories

2.8

Hours of Cycling

1.9

Hours of Running

6.9

Hours of Cleaning
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