Anmol

Anmol - Ta'aza Roghani Naan

Serving Size :
1 naan

187

Cal

75%

35g

Carbs

10%

2g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,813 cal

187 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,989g

311 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber2 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium311 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium5 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

187 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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