Jke's

Jke's - Recovery Drink (8 oz. Skim Milk, 1 Scoop Muscletech)

Serving Size :
8 oz.

210

Cal

42%

22g

Carbs

4%

1g

Fat

54%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,115g

185 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber0 g
Sugar14 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium185 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A10 %
Vitamin C4 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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