Jke's

Jke's - Ham and Cheese on Thins

Serving Size :
1 Sandwich

245

Cal

36%

27g

Carbs

36%

12g

Fat

27%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal

245 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,295g

1,005 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber5 g
Sugar7 g
Fat12 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1005 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A6 %
Vitamin C0 %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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