Jke's

Jke's - Spinach

Serving Size :
1 cup

10

Cal

100%

2g

Carbs

0%

--

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,990 cal

10 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,267g

33 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium33 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C20 %
Calcium5 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

10 calories

1

Minute of Cycling

1

Minute of Running

3

Minutes of Cleaning
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