Potbelly Sandwich Shop

Potbelly Sandwich Shop - Tuna Sandwich on Multi-Grain (W/ Provolone, Italian Seasoning, Lettuce, Tomato, and Mushrooms)

Serving Size :
1 Sandwich

584

Cal

38%

56g

Carbs

31%

20g

Fat

28%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,416 cal

584 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,134g

1,166 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber7 g
Sugar4 g
Fat20 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein41 g
Sodium1166 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A11 %
Vitamin C9 %
Calcium28 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

584 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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