Country Harvest 100% Whole Grain

Country Harvest 100% Whole Grain - Oat & Honey Bagels

Serving Size :
1 bagel

250

Cal

78%

49g

Carbs

7%

2g

Fat

14%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber4 g
Sugar8 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium320 mg
Potassium180 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration