Over the Moon

Over the Moon - Non Fat Milk

Serving Size :
1 cup

100

Cal

60%

15g

Carbs

0%

0g

Fat

40%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber0 g
Sugar14 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium150 mg
Potassium470 mg
Cholesterol5 mg
Vitamin A10 %
Vitamin C0 %
Calcium35 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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