Wiu

Wiu - Latin American Torta Sandwich

Serving Size :
1 Sandwich

580

Cal

38%

55g

Carbs

45%

29g

Fat

17%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,230g

1,070 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber3 g
Sugar3 g
Fat29 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium1070 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A13 %
Vitamin C11 %
Calcium15 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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