Montana Mike's

Montana Mike's - Sirloin Tips With Rice

Serving Size :
1 entree

630

Cal

34%

54g

Carbs

33%

23g

Fat

33%

52g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal

630 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium595g

1,705 / 2,300gleft

Cholesterol150g

150 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber2 g
Sugar-- g
Fat23 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein52 g
Sodium1705 mg
Potassium-- mg
Cholesterol150 mg
Vitamin A195 %
Vitamin C37 %
Calcium111 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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