Meals Matter

Meals Matter - Ranch Chicken

Serving Size :
1 breast

308

Cal

10%

7g

Carbs

9%

3g

Fat

81%

59g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,692 cal

308 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,842g

458 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein59 g
Sodium458 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A21 %
Vitamin C3 %
Calcium165 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

47

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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