Suya African Caribbean Grill

Suya African Caribbean Grill - Grilled Chicken

Serving Size :
3 oz

243

Cal

10%

6g

Carbs

46%

12g

Fat

44%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,757 cal

243 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,164g

136 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar1 g
Fat12 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated5 g
Trans0 g
Protein26 g
Sodium136 mg
Potassium609 mg
Cholesterol72 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

243 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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