FamilyMartイカフライ

FamilyMartイカフライ - イカフライ

Serving Size :
1 p
309Cal
43%32gCarbs
48%16gFat
9%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,691 cal
309 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,811g
489 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium489 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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