Costco

Costco - Vineyard Chicken Salad

Serving Size :
0.5 cup

130

Cal

42%

13g

Carbs

22%

3g

Fat

36%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar20 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium450 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A2 %
Vitamin C6 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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