Costco

Costco - Vineyard Chicken Salad

Serving Size :

0.5 cup

130

Cal

42%

13g

Carbs

22%

3g

Fat

36%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat64g

3 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber1 g

Sugar20 g

Fat3 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein11 g

Sodium450 mg

Potassium0 mg

Cholesterol25 mg

Vitamin A2 %

Vitamin C6 %

Calcium6 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories