Mellow Mushroom

Mellow Mushroom - Tofu Hoagie on Wheat Bread

Serving Size :
0.5 hoagie

461

Cal

39%

47g

Carbs

39%

21g

Fat

22%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal

461 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,278g

1,022 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber5 g
Sugar10 g
Fat21 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1022 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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