Tj's

Tj's - Mid East Feast

Serving Size :
1 package

600

Cal

53%

80g

Carbs

35%

23g

Fat

13%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,310g

990 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber14 g
Sugar8 g
Fat23 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium990 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C40 %
Calcium15 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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