Sea Cuisine

Sea Cuisine - Panko Crumb Wild Cod Fillets

Serving Size :
1 fillet

230

Cal

38%

22g

Carbs

43%

11g

Fat

19%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar1 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium450 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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