Wegman's Assorted Sub

Wegman's Assorted Sub - Turkey, Ham & Roast Beef on White Seeded Roll (Lett, Tom, Prov, Am Chs, Mayo & Onion)

Serving Size :
0.5 sub (222 g)

530

Cal

29%

38g

Carbs

36%

21g

Fat

18%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,263g

1,037 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber2 g
Sugar1 g
Fat21 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium1037 mg
Potassium0 mg
Cholesterol72 mg
Vitamin A10 %
Vitamin C10 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
Recipes & Inspiration