Abe's

Abe's - Real Bagels (Nz)

Serving Size :

90 g (1 bagel)

243

Cal

81%

47g

Carbs

4%

1g

Fat

15%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,757 cal

243 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat66g

1 / 67gleft

Sodium1,927g

373 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs47 g

Dietary Fiber1 g

Sugar6 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium373 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

243 calories

Minutes of Cycling

Minutes of Running

1.4