Golden Boy

Golden Boy - Seafood Vegetarian Green Curry With Rice

Serving Size :
400 g (full container)

486

Cal

55%

67g

Carbs

33%

18g

Fat

12%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,514 cal

486 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,147g

153 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber3 g
Sugar5 g
Fat18 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium153 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C29 %
Calcium10 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

486 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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