Rachael Ray

Rachael Ray - Taco Stoup

Serving Size :
1.5 Cup

365

Cal

10%

9g

Carbs

53%

21g

Fat

37%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,635 cal

365 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,270g

1,030 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber2 g
Sugar4 g
Fat21 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated1 g
Trans7 g
Protein33 g
Sodium1030 mg
Potassium300 mg
Cholesterol90 mg
Vitamin A10 %
Vitamin C30 %
Calcium5 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

365 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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