Cafe Baci

Cafe Baci - Quinoa

Serving Size :
4 oz

139

Cal

79%

28g

Carbs

13%

2g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,861 cal

139 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium5 mg
Potassium290 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C10 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

139 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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