Appetitos

Appetitos - Swiss, Gruyere & Ham Pastry Bites

Serving Size :
4 pastry bites

250

Cal

32%

20g

Carbs

57%

16g

Fat

11%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar2 g
Fat16 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium390 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A6 %
Vitamin C0 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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