Kirkland Signatures (Costco)

Kirkland Signatures (Costco) - California Pistachios

Serving Size :
0.5 cup 50 g

310

Cal

12%

9g

Carbs

72%

25g

Fat

17%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber4 g
Sugar3 g
Fat25 g
Saturated3 g
Polyunsaturated7 g
Monounsaturated14 g
Trans0 g
Protein13 g
Sodium320 mg
Potassium550 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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